Episode 52: Dr. Andrew Hill – Founder of Peak Brain Institute, Top Peak Performance Coach

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 25 February 2020

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more! Peak Brain Institute Youtube Link to this Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that uncovers the rituals, unspoken
0:08.6	habits and mindsets of extraordinary people. A podcast powered by habit nest. Now here's
0:14.7	your host, Jennifer Cohen.
0:16.8	All right guys, welcome to Habits and Hustle. I have a really good guest today that I'm
0:24.2	actually very excited about. So I hope you are too. His name is Dr. Andrew Hill and he
0:29.2	is a cognitive neuroscientist. I say one of the leading ones in the nation. You may Dr.
0:36.4	Andrew not agree, but I think it's pretty fair to say. He does something very, very interesting.
0:42.8	He does neurofeedback with the place, his own place. It's called peak brain in Los Angeles.
0:49.4	He actually has a lot of different places around the country that you can do it. So we're
0:53.4	going to get right into it and talk about your brain and how you can optimize your brain.
0:59.5	But first, a few words from our sponsor. So here's something a lot of listeners will be
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	...

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