Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 8 March 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
Okay, my friends! I think this was a great episode. I got to cover some really interesting questions that I am sure apply to many of you out there. Don't forget to check out my TEDx talk at http://duffthepsych.com/tedx. Here are the questions that are covered in this episode:
- How can I get over feeling like I don't deserve to feel better?
- How do you know if you actually need psychological help or if you are just blowing things out of proportion?
- What can you do to overcome panic attacks on stage?
As always you can send me your questions to duffthepsych@gmail.com
Transcript
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| 0:00.0 | All right, kiddos, this is your earmuffs warning. |
| 0:02.8 | This is not an over-the-top raunchy podcast, but if you've read my books, you know I'm not afraid |
| 0:07.2 | to use some colorful language. |
| 0:09.5 | We might also cover some adult topics if they come up in the questions so just be aware of that. |
| 0:14.9 | Finally I need to remind you that while I am a therapist I'm not your therapist so |
| 0:19.6 | please don't try to use this as a substitute for professional help. |
| 0:23.0 | Also, please don't try to sue me. |
| 0:26.0 | Thank you. All right, what is up, ladies, and friends of all varieties. |
| 0:42.7 | This is the Hardcore Self-Help Podcast episode 52. |
| 0:46.6 | Is that right? |
| 0:47.5 | Is it 52? |
| 0:49.0 | Checking, checking, checking, checking. |
| 0:51.5 | Episode 52. I'm your host, Dr. Robert Duff a psychologist from Southern California and the author of the |
| 0:57.3 | hardcore self-help book series and I welcome you we are doing another |
| 1:01.6 | Q&A episode today and I want to get into it pretty quickly here but |
| 1:05.0 | just a couple things on the top. So one is just a reminder for you guys to send me in your |
| 1:10.6 | questions. I realize that I usually give the information for that at the end of the |
| 1:14.2 | podcast which doesn't make a whole lot of sense. So giving it to you now you can email psych so duff the psych at g-m-m-com I definitely prefer email for the |
| 1:29.8 | questions just because you can you know elaborate a little bit I don't necessarily need your entire life story but some background is helpful and sometimes it's hard to get the full picture with just |
| 1:45.0 | about anxiety or depression, |
| 1:48.0 | you know, life, school, therapy, whatever. |
| 1:50.0 | But send those into me, you guys always give good questions, you guys keep the show. whatever. Yeah, just another quick reminder about my TEDX talk that I did. |
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