Hello and welcome Lucas Rockwood here with Yoga Body Naturals and the Yoga Talk Show.

We have some great questions from students this week.

Ceda asks, I'm a runner, long distance and I love a stanga yoga as well.

Even though my body is getting stronger I feel like my

running is going backwards in terms of speed. I was wondering if running in a stanga

can be done together. Will I break down at some point if I keep up the intensity of both of them?

You know there's no right and wrong answer to this, CETA, you know, the truth is if you're trying to be,

if you're trying to get really really good at anything

whether it's you know a certain style of yoga or running or you know Olympic

deadlifting or whatever you're trying to do. Obviously if you focus mostly on one thing,

you tend to excel more, which is why professional athletes,

they tend to focus just on one sport,

even though they might be able to perform professionally at just one level.

It doesn't sound like your professional athlete, but just to kind of put things in perspective.

So can you do them both together?

Yeah, for sure.

You know, there are definitely a yin and yang activities in terms of balancing each other out

so it could be really great but could you're running slow down your yoga practice

sure because your yoga slow down your running practice it might but I think the real question is you know if you love them both maybe that's more important than than anything and so you know anything you love that's physical I always tell people never quit doing that

because there's nothing nothing that feels better than doing something that you love

with your body. I got a question here from Chung Chung asks. My main problem being

raw vegan is I think I was eating way too much fruit instead of vegetables.

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