Ready, set go.

This is episode 50 featuring my interview with Trey and Brandon to the strength running podcast I hope you're having a good week and that you're running is

rockin and rolling right now today's podcast is actually different than any other episode we've produced so far.

That's because I'm not interviewing anybody. In fact, I'm the one being interviewed.

About two years ago, I was a guest for the Running Summit which was an event put on by the team over at Connect Run Club

and I want to share the audio with you because I think it's valuable for a lot of reasons.

First, it's really broad.

We talk about everything from how I get into running,

my injury prevention philosophy,

the biggest areas to focus on, if want to improve how running scales the perfect types of runners for online coaching

and the most important aspects of running form to keep in mind. So there's a lot that we cover in this interview and we also do some

Q&A at the end that runners submitted in real time. So you know I'm answering questions about the 10% rule on building mileage, the

run less, run faster training approach, whether you can split a long run into two runs on the same day,

and a bunch more questions.

So I think you should look at this episode

as kind of your big go-to episode

on how I think about running. And I'm sharing it so you can hopefully glean some

insights into more strategic planning for your training because better planning

always leads to faster racing. So I also want to thank Inside

Tracker for sponsoring today's show. They let you take a selfie from the

inside, which hold on I know that sounds kind of creepy, but I promise you, it's legit.

What they do is test over 40 health markers, everything from stress hormones to iron

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