Episode 491: Overcoming Anxiety, PTSD, and Living Your Best Life with Kandis James

The Mind Your Business Podcast

James Wedmore

Entrepreneurship, Management, Business

4.9 • 1.8K Ratings

🗓️ 4 October 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today my special guest and I are going to talk about how to get the heck out of your head and into your body, and LIFE! I've known Kandis James for years, and she is one of the top coaches for one of my coaching programs, acting as a catalyst for breakthroughs by so many of our students during that time.

Kandis is the author of the brand-new book, Get Outta Your Head (and into your life), and you can order it now (with some great free bonuses!) at https://www.kandisjames.com/book. She's also a podcast host and is certified in applied mindfulness and NLP, and we get into so much good stuff in today's conversation. You're going to learn about dealing with anxiety and PTSD, how to create more mindfulness in your life, the role that death plays in all of this, and a whole lot more!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @kandisjames.kj.

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In this episode you'll hear:

Why Kandis says that she was miserable in the past, even though it looked like she had it all
A near-death experience she had as a toddler, and the way it has impacted her relationship with death
What she now does to take back control in the moment when faced with recurring trauma
What happens when you resist addressing past experiences that have caused trauma
Her concept of "constructive breakdown" and why she recommends others do try doing this
Tips and strategies for navigating your life and career when you're not feeling fulfilled
The ways that pain differs from suffering
How to start reprogramming your mind to get out of your head and to detach from your thoughts

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/491

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Mind Your Business Podcast.
0:04.0	Today, my special guests and I are going to talk about how to get the heck out of your head, into your body, and into your life.
0:12.0	So, stay tuned.
0:18.0	Hi, I'm James Wedmore, and with 13 years online, I've built my business to over $9 million in sales per year.
0:27.0	And this is the first non-business business podcast that shows you how to apply the principles of spirituality, energy, and mindset to create true and lasting success all from the inside out.
0:41.0	This is the Mind Your Business Podcast.
0:45.0	What is up, ladies and gentlemen? James Wedmore here. Thank you so much for tuning into another episode. I just wrapped up a phenomenal interview today with my very special guest, Candace James.
0:59.0	Candace is someone I've actually known for quite a few years. She is one of my top head coaches for one of my coaching programs, and she's an amazing, amazing human being.
1:08.0	She helps serve and become the catalyst for so many breakthroughs of our students.
1:13.0	And she's also the author of the brand new book, Get Out of Your Head, and Into Your Life.
1:19.0	She is also a podcast host. She is certified in applied mindfulness and NLP, and we had a phenomenal conversation, ranging everything from dealing with anxiety and PTSD,
1:36.0	and the thoughts that we have, and how to create more mindfulness in your life, and the role that death plays in all of this, and so much more.
1:48.0	Obviously, you know me, you know, the show, it's called Mind Your Business, and I love having these conversations with you, because they can help you in each and every area of your life.
2:01.0	And that's what this is about, folks.
2:03.0	So, hey, I want to get right into it today. Without further ado, ladies and gentlemen, my special guest, Candace James.
2:11.0	All right, ladies and gentlemen, I'm here with today's very, very special guest, the one and only Candace James. Candace, how are you doing?
2:17.0	I am so good. How are you?
2:19.0	Good. Thanks for coming on the show.
2:21.0	Thank you for having me.
2:23.0	You are welcome. You are author of the book. This is very exciting. Get out of your head, and Into Your Life.
2:29.0	Yes. Beautiful. Congrats on the book, by the way.
2:32.0	Thank you so much. It was a wild journey.
	...

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