Episode 491: Intimacy, Sex, and Relationships with Whitni Miller

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 30 November 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy, relationships, and sex. When I decided to create a theme around women’s health, Whitni was one of the several guests I was hoping would say yes to being a guest. And, she did! Whitni focuses on maximizing female pleasure through self-work and relational communication, which you’ll hear about in this episode. We also discuss: The biggest reason heterosexual couples stop having sex (5:33) Where to start if you and your partner know you’re having intimacy issues (10:17) Top 3 reasons why women lose their sexual desire and what women can do to increase their sex drive (14:55) How arousal works and can it really be turned on and off like a light switch? (27:42) Some ways couples can make sex more playful (32:43) Breath work and its impact on sexual pleasure (35:18) If you missed the announcement, an updated and revised edition of my book How to Stop Feeling Like Shit is coming in December! 🎉 We have some amazing bonuses and giveaways planned, so head over HERE to pre-order and grab those! http://andreaowen.com/491 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Communication is lubrication. So if there's something going on with sex, whether it's like the way
0:34.6	that you initiate, the unresolved conflict, even if it's you
0:39.3	personally just having body image issues, like talk about these things because that's true
0:44.6	intimacy. Intimacy is not rubbing your skin together. It's into me see. So let your partner
0:51.4	see inside of you and share your interior world.
1:01.4	You're listening to Makesenoise Podcast episode number 491 with guest Whitney Miller.
1:15.7	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:21.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22
1:27.4	countries.
1:28.9	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:33.4	confidence, master resilience, and make some noise in your life.
1:38.3	You ready?
1:39.2	Let's go.
2:03.6	Hey, everyone. Welcome to another episode of the podcast. I'm so glad you're here. If you missed it, big announcement last week, how to stop feeling like shit is being re-released because it's been updated. I'm so happy to have had the opportunity to do this. As I've mentioned, some big things have happened since I wrote it in 2016. It came out in 2018. But over the last half decade, yeah,
2:09.8	a lot of things have happened. And I was thinking about it. I'm like, oh, I wish I could
2:14.5	go back and updated. I would add this. I would add this. This is so important to mention. And voila, here we are. Coming up on December 27th, it's going to
2:23.0	ship. And there are bonuses that go with this new revised, updated version. Same cover, same fun
2:32.4	confetti, but it's a yellow cover instead of a white one.
2:35.8	So if you have never read the book or listen to it on audio, now's a perfect chance because
2:40.4	it's been updated. And if you have, I do think it's worth getting another copy to grab these
	...

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