You are listening to Weight Loss Made Real.

And this is episode 49.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to coach you and teach you how to end your emotional

eating, how to bust through your binges, and how to bust through your binges and how to leave all your overeating habits in the past.

So welcome if you just found me and if you're a regular listener welcome back I'm really glad

you're here here here here's what we're going to talk about today we're going to

talk about how to say no thanks to eating when you're not hungry.

Let's dive right in.

Now, the focus today is what everybody's goal is and that goal is not having the habit of

always saying yes to food. That means changing the way you think when somebody

offers you something or when you see something that looks appealing but you're

not hungry.

So if you always say yes to food,

then the big question is,

how do you say no?

And if you think about it, it feels kind of automatic.

It feels sometimes like you might almost even forget that you're trying to be aware of what and how much you eat. So today we're really going to dig down deep into your habit of always saying, okay, when somebody offers you something, or when you have the opportunity

by yourself to eat and to talk about and learn how to turn that around and how to say no.

Now the first thing I want to think about with you

is why you need to say no sometimes, because you may be saying be saying well what's the big deal you know if

something looks appealing to me why do I have to say no but we all know that you would not be here listening to me on this Weight Loss Made Real

...