Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 16 November 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care. Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. Book Giveaway 📖 I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book, She Builds! Head over to my Instagram account (@heyandreaown) to find the post about this episode and join the giveaway conversation. Other topics in this episode include: What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38) Your support squad: how to build consistency around maintaining friends and friendships (11:43) Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23) 10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing you want? (48:12) http://andreaowen.com/488 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	Women are tapping out and I'm trying to invite us to build a more sustainable practice
0:35.7	that works for the way that we show up in our lives
0:38.0	so that we don't tap out of the things that we actually truly want to do and show up for.
0:46.3	You're listening to Makes and Noise podcast episode number 488 with guest Jada Selner.
1:04.9	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:07.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of
1:13.2	three books that have been translated into 18 languages and are available in 22 countries.
1:19.3	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:24.9	master resilience, and make some noise in your life. You ready? Let's go.
1:32.1	Hey, everybody. Welcome to another episode of the podcast. I am so glad that you're here. I am doing a
1:38.0	book giveaway. I wanted to get that out of the way right from the beginning before I forget,
1:41.3	because sometimes I do these intros and there's supposed to be a book giveaway and I forget. So it's my guest today, Jada Selner. She has a brand
1:48.4	new book that just came out. And if you head on over to my Instagram after you listen to this
1:54.5	episode, I met Hey, Andrea Owen over there. You will see a post in my regular feed. and that's where the book giveaway is going to take place.
2:03.0	So we are talking about hustle culture.
2:05.8	We're talking about burnout.
2:06.7	We're talking about rest as we dig a little bit more into women's health.
2:10.7	And please excuse the clicking noise that's going on over there.
2:14.7	That is my eight-month-old German Shepherd puppy.
2:18.6	I'm just glad she's actually chewing on things she's supposed to be chewing on and not my furniture or my leg. But at any
	...

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