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STEM-Talk

Episode 48: Dr Tommy Wood, part 2, discusses insulin resistance and the role of diet in athletic performance

STEM-Talk

Dawn Kernagis and Ken Ford

Natural Sciences, Alternative Health, Science, Health & Fitness, Nutrition

4.7706 Ratings

🗓️ 10 October 2017

⏱️ 67 minutes

🧾️ Download transcript

Summary

Today’s episode features the second of our two-part interview with Dr. Tommy Wood, a U.K. trained MD/PhD who now lives in the U.S. Part one covered Tommy’ background and education and what led him spend most of his academic career studying multiple sclerosis and ways to treat babies with brain injuries. Part two of our interview focuses on Tommy’s other passions: nutritional approaches to sports performance and metabolic disease. But before we get into Tommy’s background, we want to take a moment to thank our listeners for helping STEM-Talk win first place in the science category of the 12th Annual People’s Choice Podcast Awards. The international competition featured more than 2,000 nominees in 20 categories. STEM-Talk also was a runner-up in the People’s Choice Award, the grand prize of the competition. As we mentioned earlier, Tommy is U.K. trained MD/PhD who received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. He recently completed a PhD in physiology and neonatal brain metabolism at the University of Washington. He is now a senior fellow at the university researching neonatal brain injury. In part one of his STEM-Talk interview, Tommy also talked about how he is the incoming president of the Physicians for Ancestral Health, an international organization of physicians, healthcare professionals and medical students that specializes in ancestral health principles for the prevention and treatment of illness. Tommy’s interest sports performance stems from his background as an experienced rowing, endurance, and strength coach who combines evolutionary principles with modern biochemical techniques to optimize performance. He primarily performs this work with Nourish Balance Thrive, a functional medicine clinic based in California that works largely with athletes, where he is the chief medical officer. Links: Physicians for Ancestral Health - http://ancestraldoctors.org Physicians for Ancestral Health – http://ancestraldoctors.org Nourish Balance Thrive – http://www.nourishbalancethrive.com NBT automated performance analysis: http://nbt.ai Primal Endurance podcast (ketogenic diets, athletic longevity, etc.): http://primalendurance.libsyn.com/101-dr-tommy-wood 2) High Intensity Health podcast (ketogenic diets and gut health): http://highintensityhealth.com/tommy-wood-keto-diet-endotoxin-gut-health-bacterial-diversity/

Transcript

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0:00.0

Welcome to STEM Talk.

0:01.2

Stem Talk.

0:01.4

Stem Talk.

0:03.3

Stem Talk.

0:03.7

Stem Talk, where we introduce you to fascinating people who passionately inhabit the

0:10.8

scientific and technical frontiers of our society.

0:14.4

Hi, I'm your host, Thon Kornegas, and joining me to introduce today's podcast as the

0:18.2

Man Behind the Curtain, Dr. Ken Ford, IHMC's director and chairman

0:21.6

of the double secret selection committee that selects all the guests to appear on STEM Talk.

0:25.6

Hi, Dawn, great to be here. Today we have the second part of our interview with Dr. Tommy Wood.

0:31.7

Because our conversation with Tommy was so fascinating and went on for more than two hours,

0:37.1

we decided to break our interview up

0:39.3

into two parts, which is a first for STEM talk. If you miss part one of our interview with Tommy,

0:44.7

be sure to check it out on iTunes. It's episode 47, and we talked to Tommy about growing up

0:49.1

in the United Kingdom and going to medical school, specifically what led him to spend most

0:53.5

of his academic careers, studying ways to treat babies with brain injuries.

0:57.1

In addition, we discussed the potentially performance-enhancing aspects of xenon gas and much else.

1:02.6

Before we dive into part two of our interview with Tommy, we have some housekeeping to take care of.

1:06.9

We really appreciate all of you who have subscribed to STEM Talk,

1:09.8

and we are especially appreciative of all the wonderful five-star reviews that are piling up on iTunes.

1:14.3

As we announced in several earlier episodes, the Double Secret Selection Committee has been continually and carefully reviewing the iTunes reviews, with an eye toward selecting the wittiest and most lavishly praise-filled reviews to read on STEM Talk.

1:31.3

As always, if you hear your review read on STEM Talk, just contact us at STEMTalk at IHMC.us to claim your official STEM Talk T-shirt.

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