Episode 472: Self-care series: Self-defense and the art of badassery with Jennifer Cassetta

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 31 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat. Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to level up your mind, body and spirit. In her book and during our conversation, she teaches how to turn your setbacks into secret weapons. She is also a nationally recognized speaker, empowerment coach, and self-defense expert. Equipped with her 3rd-degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe, and powerful from the streets to the boardroom. We cover: Whether or not the popularity of true crime has helped or hurt us in terms of safety in our lives (7:09) Walking with power and purpose is one of the most important features of safety (8:45) What women should look for when they sign up for a self-defense class (13:54) Jennifer walks us through the chapters of her latest book including learning how to embrace the suck, bounce back, and find your roar (17:37) http://andreaowen.com/472 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	So everyone that's listening, my reminder to you is that all the power that you need is already
0:36.2	within you.
0:37.1	And we just have to remember that it's there and tap into it.
0:42.7	You're listening to Make Some Noise Podcast episode number 472 with guest, Jen Cassetta.
1:02.3	Welcome to Make Some Noise Podcast. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:08.1	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages
1:12.2	and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:17.9	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:25.0	You ready? Let's go.
1:33.5	Hey. in your life. You ready? Let's go. Hey, everyone, welcome to another episode of the podcast.
1:39.2	I am so glad that you're here. I don't know if you follow me on Instagram or any of the socials. I'm mostly on Instagram and TikTok, but I largely took the summer off. It just completely unplugged.
1:47.0	And you may remember me mentioning in past episodes that we got a puppy. Our beloved Giselle,
1:53.6	our German short hair pointer that we had for a very long time, she passed away.
1:58.3	If you missed the episode of where I did a minisode where I talked about the grief
2:03.3	of losing a pet, my experience and the grief of losing a pet, I'll drop that in the show notes
2:07.8	if you missed it and you're interested. But we got a puppy who was born the day after
2:13.4	Giselle passed. And she's a German shepherd. I've been drawn to this breed since I was a small
2:19.3	child. I've never owned one. Just been around them a lot. And I've also never had a puppy.
2:25.7	So I'm sure you're laughing. Why I decided that it would be a good idea to have my first puppy be a German shepherd
	...

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