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Taking the moment, just that little beat of time where you're like, look at that joy and like

really letting yourself feel it so often

we see that and we think, oh, that's cool. And then we move on. But there's something so magical

that happens when we let ourselves have that moment. The other side of the bed and the bag

version of joy is that we schedule those things in. We anticipate them. We look forward to them.

We save for them. Scheduling it in gives you that thing We look forward to them. We save for them.

Scheduling it in gives you that thing to look forward to. And I think that's half the part of the

joy piece too. You're listening to Makes a Noise podcast episode number 471 with guest, Paula Jenkins.

Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.

I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,

an author of three books that have been translated into 18 languages and are available in 22 countries. Each week, I'll bring you a guest or a lesson

that will help you maximize unshakable confidence, master resilience, and make some noise

in your life. You ready? Let's go. Hey, everyone. Welcome to another episode of the podcast.

I am so glad that you're here. Happy fall. At least if you're listening to this, sort of in real

time, it's fall. It's one of my favorite seasons. I love not sweating my ass off. I mean,

there's that. That's one of the main reasons I like fall.

I used to really love summer until I got older and I got a little curvier and just

sweatier, I guess. I just can't tolerate the heat now that I'm in my late 40s as much as I used

to be able to. But I absolutely love this season.

I love pumpkins. I love Halloween. I love the weather. I love wearing jeans and sweaters and plaid. In fact, on Saturday, just a few days ago, my daughter and I went to the Oddities and Curiosity's Expo. We drove all the way up to Richmond, Virginia. They do have one in Charlotte, which is much closer to

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