Episode 47: How to Divide Your Day to Manage Your Weight!

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 22 November 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel like your day is running amok from the moment you wake up until the moment you crash on your pillow at night? So many women just like you go, go, go all day long and feel like they have no control over their day. It stands to reason that if you … Episode 47: How to Divide Your Day to Manage Your Weight! Read More »

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to Weight Loss Made Real and this is episode 47.
0:09.0	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every
0:15.5	Tuesday I'm going to coach you and teach you how to end your emotional eating,
0:21.2	how to bust through your binges and how to bust through your binges, and how to leave all your overeating
0:25.8	habits in the past.
0:27.6	If you're a regular listener, welcome back.
0:30.2	I'm happy you're with me today.
0:32.4	And if you just found me, I'm so glad that you did.
0:35.1	Today we're going to talk about how to divide your day so you can manage your
0:40.9	eating and your weight. Get comfortable and get ready to be coached. Let's dive
0:46.5	in. What we're going to talk about today is something that comes up often in my work with my private clients.
0:57.0	A lot of them start off by saying that, well, when they get home from a hard day running errands or being at work or taking
1:06.3	care of the kids that it's hard for them to transition into the evening without eating.
1:13.0	Some of them say that it's hard for them to transition from going home in the morning,
1:19.0	being at home, and going to school or going to work.
1:23.0	So what I want to think about with you today
1:27.0	is that your day is made up of lots of different parts,
1:32.0	different sections.
1:34.0	And part of getting through your day successfully
1:38.0	is managing the periods that lead you from one section to another.
1:45.0	I like to think of these periods in between the different parts
1:50.0	as transitions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.