Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 10 August 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths. Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity. We cover: Enneagram: what it is, the nine types, and why it is important to know your type (4:43) How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20) Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20) Why it’s important to have a loving, tender, and intimate relationship with yourself (27:37) Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38) http://andreaowen.com/468 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	When we approach them from a place of curiosity and a place of compassion, well, then we can meet
0:34.6	those same goals with more ease and with more self-confidence and less shame
0:40.4	than when we enter into that discipline mindset where it's like, well, if I mess up on Monday,
0:46.8	then I'm a failure on Tuesday.
0:48.8	Whereas we're these like living, breathing, dynamic beings who have passions and flaws and beautiful intricacies that
0:58.2	deserve to be heard and listened to and valued.
1:02.4	You're listening to Makes a Noise podcast episode number 468 with guest Sarah Jane Case.
1:22.2	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:29.2	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:35.3	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:40.9	master resilience, and make some noise in your life. You ready? Let's go.
1:50.3	Hey everyone, welcome to another episode of the podcast. I'm so glad that you're here. I will not sing for you.
1:56.1	Sometimes I am in such a good mood. I feel like it. And I've spent the entire morning singing to my dog,
2:01.4	but I won't do that for you. I won't. But I will tell you that registration closes on August 19th,
2:08.0	2022, in case you're listening to this way into the future for my daring way retreat. And we have a
2:14.2	couple spots open and I want to make it quick and I was thinking before I started
2:17.6	recording who who is this for I need to tell them if they're on the fence if you hear yourself
2:24.0	in any of these then I want you to head on over to the the info page it's andrea owen.com
2:29.3	slash retreat okay who is this daring way retreat for that I'm hosting in Asheville, North Carolina in September?
2:36.5	It's for anyone who struggles with what to do with all of this information that you hear on the podcast.
	...

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