Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 15 July 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss: (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.0	Before we dive into today's episode, I first want to thank our sponsor, Therasage.
0:12.3	Their trite panel has become my favorite biohacking thing for healing my body.
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0:22.9	literally bring it with me everywhere I go. And I personally use their red light therapy to help
0:28.4	reduce inflammation in places in my body where honestly I have pain. You can use it on a sore back,
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1:18.4	and use code B-B-Bold for 15% off any of their products.
1:37.6	You guys, I'm excited. I'm really excited about today's episode podcast because of what I do. I have someone who I've been following forever and probably all of you guys follow her as well. Her name, well,
1:42.2	I would hope you do, because she's so great but how do you pronounce
1:44.9	your name i don't want to get it wrong sonata sonata okay good sonata greca so i just want to make sure
1:48.9	sonata greca is on the podcast she is just like an entrepreneur a fitness just phenom in my opinion
1:57.1	she puts out the best workouts and you know what else you do really amazing? Your food,
2:02.5	like the food that you do, all your recipes, like to make things that are less calories,
	...

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