It's Wednesday the 12th of December 2018. I'm Martin to do. So, On this week's show we speak to two-time Olympian five-time British 5,000-meter

champion Commonwealth World and European Medalist, Steph 12, now April.

Camille Heron runs an incredible new 24-hour world record.

Yuki is heading back to Boston next year.

That was one of the finest Finnish line falls

at the European Cross Country Championships this past weekend.

It's the final week of Santa Sack.

You share your beautiful kit around the world, rate your run,

stand on a couple of podiums and get ready for the launch pad. Tom Williams, it's all

over. Oh I can't believe it. I lost to Pearson. I can't believe I lost to Pearson.

Well you didn't, you didn't lose, did you? You didn't lose. No he didn't get injured.

My entire strategy for the whole year was he's got to get injured.

He's the most injury prone China doll, at least you could ever meet. I don't know, honestly.

I have no idea how he lasted the year to be fair to him he was in

July I'm looking down at the results now in July when he ran 2018 at Northala Fields

he was I think, injured-ish there. But he, I mean it's incredible. It's a feat of

human engineering that he has managed the last 12 months without breaking himself.

I can't believe it.

Well, of course, yeah, you're at the end of the tattoo challenge,

your annual park run competition with Nick Pearson, yeah you were very very very confident

weren't you saying right from the off I'm just not going to lose this I'm just

not going to lose this I'm just not going to lose this there's no way I'm going to lose this

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