Episode 465: Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 27 July 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week our previous series on mental health intersects with our current theme on spirituality. Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths. The spirituality theme we’ve been exploring has been so much fun for me because this is not my typical area of expertise. I hope you have been enjoying this series as well and equally enjoy this episode! We cover: The importance of learning to feel our feelings (5:49) How to know the healing work you are doing is effective (13:31) Bodywork: what it is and why it matters (26:09) Shontae answers the question “What do you think about thought work?” (32:10) http://andreaowen.com/465 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup the body is meant to people
0:31.2	so our relationships is supposed to be from this place of the body and so i started just listening to
0:37.3	people i started realizing that when i got out of my to be from this place of the body. And so I started just listening to people.
0:37.8	I started realizing that when I got out of my own head and when I was completely balanced,
0:44.1	I could hear what they actually were saying without the lens of my triggers and trauma.
0:48.3	I heard their pure truth.
0:50.3	I just sat.
0:51.3	I didn't even have to do anything.
0:52.2	And I was authentic and I felt love that they got better.
0:58.5	You're listening to Makes Noise Podcast episode number 465 with guest, Shantay Cohn.
1:18.8	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:24.6	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are
1:29.3	available in 22 countries. Each week, I'll bring you a guest or a lesson that will help
1:34.7	you maximize unshakable confidence, master resilience, and make some noise in your life.
1:41.5	You ready? Let's go.
1:47.5	Hey, everyone. Welcome to another episode of the podcast. I'm so glad that you're here.
1:51.4	If you guys knew how many times I start and stop these intros, sometimes, not every week,
1:57.9	but sometimes you would be aghast.
2:09.9	Because I think it's partly because I am so, I just feel like you guys are here in the room with me. And I just, I had to stop and start again because I was stretching when I started the intro and I was like, welcome back to the podcast. No, no, we're not going to do that.
2:20.1	But what I wanted to find out is, have any of you been traveling via airplanes this summer?
2:29.6	It's painful. It's painful out there. And it's a mess. I wouldn't even get into it. So I've
	...

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