It's 14th of November 2018. I'm Martin yelling. you know it's not I'm going to do. On this week's show Steph April's running a marathon in Valencia, Zach Bitter runs a

100 mile FKT. Joe Pavey is aiming for a 6th Olympic

Games. The Virgin Money London Marathon opens championship entries. We bring you

the first part of Tom's interview with the inspirational

Jemma Hillier Moses.

I've changed my trainers. Tony's here with some trials.

Facebook Friday talks about fancy dress, you guys flash your

kid around the world, rate your runs, climb aboard the launch pad,

and stand atop the podium.

Tom Williams, I can't wait, how did the session go?

Oh, it was good. I enjoyed it. I think I got a little bit stick probably rightly from a certain

no Thatcher and a few other people that the recoveries were too long well do you know what

when we spoke about this last week I did think about this.

Yeah. So here's my thinking behind that. When you said or I'm going to do it on the

Thursday. Was it the Thursday you did it? Probably, yes. So I thought to myself... You're making this up now.

I'm not, you're just embarrassed that Noel Fudger called your session easy. I'm not making it up.

I thought, how is Tom Williams best to come out of this session he's best to come out of the session having it at times

Yeah He's much better to come out feeling good. Yeah

Then having less recovery and feeling bad. So I thought have a little bit of extra

record. Go on, spoil yourself.

Spoil yourself and give yourself an extra minutes rest.

That's how we runners like to think.

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