You are listening to Weight Loss Made Real, and this is episode 46.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I'm going to be here to coach you and teach you how to end your emotional leading, how to bust through

your binges, and how to leave all your overeating habits in the past.

If you just found me, welcome. And if you're a regular listener welcome back.

Today we're going to talk about how to tell when to eat and when to stop.

So get comfortable and get ready to be coached. Let's dive in.

Now today I'm going to do something a little bit different. I've talked about this before

but this is the first time in my podcast that we will be doing this. I get many letters from my listeners and I love them all and I answer them all.

And I've been talking about answering some listener letters on the air.

A lovely woman wrote to me with a quite detailed, very interesting question and the reason I selected her with her permission of course is that it's not uncommon and I know that you may

relate to a lot of different parts of her question.

So this letter is from Keeley and Keeley has given us permission to talk about

and coach her through this podcast. I want you to see if you can relate to any of the struggles that

Keeley's having with reading the hunger signals from her body and I want you to

use this coaching session to troubleshoot your own hunger signals and your fullness signals of course,

and to get better at knowing when and how much to feed yourself.

Your goal is to be internally guided by the signals from your body.

So what I mean by that is to be able to eat just like a baby eats a baby that is not

overfed of course or just like an animal eats same thing an animal that is not overfed

but in their own natural rhythm,

from a little hungry to a little full.

...