It's, 26th of September 2018. I'm Martin to do. So, On this week's show we wish Ron Hill, happyth birthday Charlotte. Charlotte Purdu's out of New York,

New York.

Dowie and Callum are on form in the Netherlands.

Rosie Pink Williams smashes her first ever cross country.

Go on girl.

Tom speaks to Scottish Paralympian Derek Ray.

I've been focusing on children's mental health.

Facebook Friday finds out what's driving you.

Comrades is nearly open for entry.

Plus you rate your run.

Climb aboard the launch pad and stand atop the

podium and hopefully I'm not hissy this week. No you sound good that's a relief I

apologize I apologize I apologize we didn't realize when the audio for last week would be quite as shocking as it actually was. So I had to like fight off lots of abuse about like eating being under the dovet being in a

toilet being in a dark cupboard somewhere you know being like I don't know

suffocated by a cotton wool elephant or something else

what yeah so yes apologies for the audio quality last week we're not really sure what

happened but this week we're back on form yeah, big up my little girl doing her first cross country.

How'd he mean? What did she do?

So, well I don't really know because it was a school cross-country thing she had this afternoon at another school in Harrogate where we are and she just said like we don't push with any of this kind of stuff and she just said oh there's a

cross-country coming up daddy can we mummy and daddy can I can I do it we said yeah if

you'd like to and I was a bit worried so all we care about is her having fun I

I don't care whether she comes to last or first.

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