It's, the 12th of September 2018. I'm Martin Yellings.

Martin Yellings, he's Tom Williams. This is episode 453 of marathon talk. I'm going to do you know.

So, I'm going to On this week's show I don't even know my own name we remember Diane Leather

mow wins his fifth consecutive Great North Run,

an 18-year-old nearly breaks the World Ten K Road record.

Jake Whiteman takes victory on Fifth Avenue.

I speak to inspirational Rome priests.

Tom's been slinging his guns around the gym.

Facebook Friday, he is all about your triumphs in the face of adversity.

You guys rate your own flush your kit around the world, climb aboard a launch pad, and stand on the podium.

Tom Williams, how are you doing?

How you doing? I'm good, actually. I'm very, very good.

What does very, very good mean? mean?

What does very, very good mean?

I've just been, actually, I've just been for my first session.

I think I might have mentioned this already, but I've been for my first proper session at the local

like lift cross fit stroke weightlifting gym around the corner from where we work a place called

form in Leeds and spent an hour and a half or so with a

weightlifting coach there called Paul Furness. I tell you what I'm going to wake like a bad boy in the morning.

Oh dearly, yeah.

I've not like I have been polishing the guns.

That's right.

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