Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 16 May 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes. Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements. What we discuss: Hip mobility vs. stability - everyone fits one category Self-tests: pigeon pose and side plank X Mobile hips need strength, stable hips need yoga ACL tears 8x more common in female athletes True causes of ACL injuries Importance of plyometric training Landing mechanics and hip control 13-step warm-up routine Strategies for aging well through hip health Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle To learn more about Henry Abbott: Website: https://www.henryabbott.com/ https://www.truehoop.com/ X: https://x.com/truehoop?lang=en Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.8	Today on Habits and Hustle Fitness Friday, I'm joined by Henry Abbott. He's an award-winning journalist and founder of True Hoop.
0:17.5	Henry spent years at ESPN before launching True Hoop where he built a powerful platform
0:22.5	that dives deep into the NBA business and the hidden forces shaping pro sports. But in today's
0:28.9	episode, we talk all about Misogi, a practice where you take on a challenge so intense, you've
0:35.2	only got a 50% chance of finishing. We talk wild examples like
0:39.7	underwater 5Ks with rocks and paddleboarding through shark-infested waters, all designed to push
0:45.9	the limits of what you think you're capable of. We also talk about science-backed insights from
0:51.9	Harvard's fatigue lab, plus his own story of overcoming chronic pain
0:56.5	through movement, proving that sometimes the boldest path leads to real transformation.
1:10.4	Before we dive into today's episode, I want to thank our sponsor, Momentus.
1:15.4	When your goal is health span, living better, and longer, there are very few non-negotiables.
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1:59.6	are protein and creatine.
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