Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 2 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health. Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. What we discuss: The importance of fiber in diet (95% of Americans don't get enough) Why fiber should be prioritized over protein for better nutrient absorption Biohacks for reversing biological age Kris's 10-day Vipassana silent meditation retreat experience How Kris reduced his biological age to 26 years old EMF mitigation practices EBO2 blood filtration therapy for removing toxins Perspective on NAD supplementation (preferring trickle dosing over IV Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

Click on a timestamp to play from that location

0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.1	Today on Fitness Friday, we have fitness expert Chris Gethyn, and he reveals why fiber, not protein, is the nutrient 95% of Americans are missing.
0:19.9	He also shares how he hacked his biological age down to 26
0:24.6	using peptides, hyperbaric oxygen, and a 10-day silent meditation. He is the founder of unmatched
0:32.8	supplement and the dramatic transformation principle. Chris delivers powerful longevity hacks that go way beyond supplements.
0:41.2	So let's dive in.
0:48.3	Before we jump into today's interview, a quick word from our sponsor, Biomey. Did you know 95% of us aren't getting enough fiber?
1:00.4	That's a big deal because fiber is key to our gut health, digestion, energy, and even our weight management.
1:08.5	And that's why I'm excited to share Biome's daily prebiotic fiber with you.
1:13.6	It has eight grams of fiber per serving plus prebiotics to support your gut. It's an easy and
1:20.2	tasty way to close that fiber gap in your diet. You can mix it into smoothies or yogurt.
1:25.9	There's flavors like chocolate or unflavored versions.
1:29.8	It's both simple and enjoyable.
1:32.2	And I love how easy it is to fit into your busy routine.
1:35.7	And it's perfect for when you travel as well,
1:38.7	which is why I always take it with me in my bag.
1:41.6	If you want to make fiber a part of your daily routine, and I suggest
1:45.5	you do, head to bio.me and use code Jennifer 20 for 20% off your first order. That's B-I-O-O-M-E.
2:00.4	And code Jennifer 20 for 20% off. Now let's dive into today's episode.
2:12.1	I just did a podcast yesterday about this because one of the girls who was on my podcast
2:19.9	besides doing a lot of other things, she founded this company called Bioni, which is this
2:25.2	like fiber supplement, right?
	...

Transcript will be available on the free plan in 15 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Cohen and Habit Nest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Cohen and Habit Nest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.