You're listening to the Co-Main Event Podcast.

And now your host, Ben Folks and Chad Dundas.

That's right.

You're listening to another episode of the co-main event mixed martial arts podcast.

I'm Chad Dundas.

That's Ben Fulks.

We're both longtime MMA journalists and for nearly the last nine years.

We've been meeting here every week to break down all the action in the wild, weird, and

occasionally wonderful world of mixed martial arts.

Ben, again, we've got a jam-packed episode of the co-made event podcast this week with tons of

stuff to get to, including the fact there's a new UFC heavyway champion and potentially,

I guess, either a fairly bright or fairly sticky

future in that weight class, depending on how you want to look at it. First things first,

though, clearly the most important item of the day. Have you seen that Ben Ascran training video

in advance of his boxing match with Larry Paul?

I had not seen it until you sent it to me.

Had to bring it to your attention.

You brought it to my attention.

And I watched it.

And here's my first thought after watching it.

And I thought I kind of find it impossible to get away from, which

is this.

...