Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 25 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause. We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health. Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. What we discuss: How to determine the right GLP-1 dosage for your body Why strength training is non-negotiable when taking these medications The surprising connections between hormones, pain management, and joint health How GLP-1s can help with addiction issues beyond just food cravings Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:06.4	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So, stay tuned and let me know how you leveled up.
0:30.8	Are there hidden benefits to GLP1s that the FDA just isn't talking about? In this Fitness Friday
0:37.3	episode of Habits and Hustle,
0:39.0	I sit down with Dr. Tina Moore to break down the truth about GLP1 medications and the hype
0:45.5	surrounding them. Dr. Tina is an expert in holistic regenerative medicine. She shares why these
0:52.3	drugs are more than just weight loss tools and how the conversation
0:56.4	around them has become very polarizing. This is a short clip from our full interview, where you can
1:02.4	find the full episode linked in the show notes below. Please listen and comment with anything
1:09.3	you'd like. Enjoy the episode.
1:18.1	Yeah, I mean, the other thing is, like, how do you maximize the benefits, right?
1:22.4	Like, can you, if you're just doing all the lifestyle things that we spoke about, like strength training, eating the amount of protein you should be eating daily,
1:30.0	micro-dosing it or taking a dose that just kind of like helps you, like don't overdose.
1:34.3	Right. The appropriate dose for the patient.
1:37.8	What other ways are we able to maximize the benefits so we see the returns long-term. Strength train. Build muscle, focus on muscle.
1:48.5	In fact, I just told my husband the other day, I'm like, you're just wasting all these
1:52.0	peptides I'm spending money on because you're not in the gym. Right. You know? Really? Don't waste the
1:57.2	opportunity. Like strength train, build the muscle, eat the good food. Like I said, there is a potential, well, not a potential. They have piles of studies on this. There is a neuroplasticity that occurs on the GLP ones, meaning your brain is wiring new pathways and learning new behaviors and hard wiring it in. So why not take that opportunity while you're having a little bit of
2:17.6	appetite suppression? There's also this onus of responsibility goes, it goes, people get back in the
2:23.3	driver's seat. They, a lot of people describe it as like, oh, I feel in control again. And I'm not just
2:28.2	in control of my eating. They're in control of their alcohol. They're in control of their smoking.
2:33.0	They're in control of all these vices. Those are some other big industries that maybe turned off my Instagram.
	...

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