Episode 440: Lauren Fleshman – Good for a Girl
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 13 January 2023
⏱️ 85 minutes
🧾️ Download transcript
Summary
Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that!
Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode!
Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal.
Photo credit: Cortney White & Oiselle
What we talked about:
4:00- Chatting about Lauren’s book
10:00- What needs to change in women’s sports
17:15- Parenting
20:25- Writing about her dad’s alcoholism in the book
22:00- Her own relationship with alcohol
28:10- Mental health
34:00- Coaching
37:20- Writing
46:50- Parenting
50:35- What’s next for Lauren
53:35- How her career sits with her now that she is retired
58:10- Speaking up in her career
59:20- Where she sees herself going after this book
1:03:00- How Oiselle changed her life
1:06:30- How she spectates the sport now
1:07:40- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:19.4 | Hey everybody, welcome to all have another podcast with Lindsay Heine. |
| 0:24.4 | I'm your host Lindsay and I'm so grateful you are here today. |
| 0:27.7 | Happy New Year. |
| 0:29.0 | Excited for this next episode. |
| 0:30.8 | Today's episode is supported by Lagoon. |
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| 0:49.9 | You go to their website, lagoonsleep.com slash Lindsay and take a two minute quiz that is super simple. |
| 0:55.6 | It matches you with the perfect lagoon pillow for you. |
| 1:00.2 | I was matched with the fox, anybody else a fox? |
| 1:03.8 | My husband is an author and we both love our pillows so, so much. |
| 1:09.9 | We all know that having better performance comes when we optimize our sleep and we have better recovery and we prioritize that. |
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| 1:24.8 | Lagoon sleep.com slash Lindsay L.I. |
| 1:27.6 | And yes, he why use the code Lindsay L I and yes, he why for 15% off your first purchase. |
| 1:34.5 | All right, friends, this guest today. |
| 1:36.2 | I'm so excited about this is long overdue. |
| 1:39.3 | I'm so honored to have Lauren Flushman on the podcast. |
... |
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