Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 30 December 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year.
Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.
She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021.
In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more!
What we talked about:
3:40- Celebrating the NCAA Championship
7:10- Her philosophy on the size of the team
9:05- Developing athletes over their entire collegiate career
12:00- What the team is up to right now
14:45- Building a strong team culture
23:05- Coaching her daughter
34:05- Coaching while raising kids
41:30- What her legacy will be at NC State
44:55- Working with the athletes outside of the athletic side
50:30- Being able to read different athletes and know what they each need
53:15- How she gets her athletes excited before the race
59:30- End of podcast questions
Show notes:
Maybe You Should Talk to Someone by Lori Gottlieb
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Transcript
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| 0:00.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. I'm your host Lindsay. I'm so happy you're here today |
| 0:07.7 | Merry Christmas happy holidays. Hope you're all having a great |
| 0:12.4 | December today. We are put not a rerun episode and I'm really excited to |
| 0:19.8 | Share this episode with Lori Hines who is the women's track and field and cross country head coach at NC state |
| 0:29.0 | She also just became coach of the year, which is really exciting |
| 0:34.2 | NC State women's team just won their second NCAA title and cross country and so I thought this would be a really cool time to |
| 0:42.2 | Reair the episode I had with coach tennis last year after they won the title in |
| 0:48.7 | 2021 now one other cool thing about this episode is next week. We're airing an episode with her daughter Ellie |
| 0:55.8 | Who runs for a D does and lives on Flagstaff and used to run on the team at NC State so I thought this would be a great time |
| 1:03.6 | Give sandy boy productions a little break week |
| 1:06.6 | throw out this rerun episode get to know coach Hines and then get to know Ellie next week |
| 1:11.2 | So I am super inspired by what Lori does with the program at NC State how she coaches this team and I think you're gonna enjoy it too |
| 1:19.3 | So enjoy this conversation |
| 1:21.5 | We are gonna replay the whole intro from last year as well so you can you know make sure you know her history and and all the information about her as well |
| 1:30.0 | All right enjoy this episode with coach Lori Hines |
| 1:35.6 | This is a sandy boy productions podcast |
| 1:52.4 | Hey everybody welcome to all have another podcast with Lindsay Hein. I'm your host Lindsay |
| 1:58.7 | Thank you so much for being here today today. We're listening to episode 362 and I'm talking with Lori Hines |
| 2:05.0 | Lori is the head women's cross country coach at NC State |
| 2:09.6 | They're team one the national title at the NCAA cross country championships in 2021 |
| 2:15.7 | Which was a really big deal. It was the first national cross country championship from NC State |
| 2:21.2 | Lori was also named the USTFCCA national cross country coach of the year in 2021 |
... |
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