Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 16 December 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC.
In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer.
Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation.
What we talked about:
4:00- Living in Hawaii and being a military spouse
9:55- Training alone versus in training groups
14:35- Thoughts after the NYC 5k
20:10- Choosing to go to Villanova
22:00- Signing with Adidas
23:45- Adjusting to moving
36:35- The surgery that she had
50:05- Moving up in distance to the 10k
57:10- Running the world standard in the 10k
1:02:45- Getting lost at training camp in Mammoth
1:09:15- What she will focus on at the Olympic Trials
1:10:40- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions Podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:18.1 | Hey everybody, welcome to all have another podcast with Lindsay Heine. |
| 0:22.5 | I'm your host Lindsay and I'm so grateful you are here today. |
| 0:26.0 | Really excited about this episode of the podcast, |
| 0:29.1 | which is sponsored by Prevenex. |
| 0:32.1 | If you are looking for a great supplement to help you protect your joints and feel better |
| 0:37.4 | when you run and when you're not running, check out Prevenex in the Joint Health Plus Supplement. |
| 0:44.1 | So many raving reviews about this product. |
| 0:47.1 | The ingredients in Joint Health Plus are clinically proven to offer the most comprehensive |
| 0:51.6 | and complete joint protection on the market. |
| 0:54.1 | I take Joint Health Plus every single day and so many other listeners of this show do as well. |
| 1:00.1 | And the great thing about Prevenex is they have a 100% money back guarantee if you are not satisfied. |
| 1:06.1 | So give it 30 days and see what results you will have. |
| 1:09.1 | If that you will be happy. |
| 1:12.1 | They also have a great protein powder that I love, norify plus. |
| 1:16.1 | Use it almost every single day in smoothies or just shake it up after long runs or workouts. |
| 1:21.1 | My kids love it too. |
| 1:23.1 | You all can go to Prevenex.com and use the code another for 15% off your order. |
| 1:29.1 | Alright, today my guest is Emily LaParis. |
| 1:32.1 | We're really excited to have Emily on the show. |
| 1:34.1 | I followed her career for a while and she is so fun to talk to. |
... |
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