Episode 434: Habit Stacking and Making it Happen

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 3 March 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency. Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last! Also in this episode: Vision & Finding Your Why Meal Planning Paleo Chicken Tenders Super Greens Cubes Force of Nature use code ALIMILLERRD Yonder Way Farm Northwest Wild Foods use code ALIMILLERRD Smoothie Essentials Cocotropics (Wild Foods) use code ALIMILLERRD Smoothies and Shakes Ebook Grassfed Whey Pure Collagen Supplement Consistency Supplement Case Dining Out & Alcohol Detox Packs You Glow Girl Tea Sparkling Botanicals GabaCalm Movement and Muscle Gain Episode 412 The Power of Protein How to get 30 grams of protein Episode 424 How Daily Walking Can Transform Your Health Stress Management 4-7-8 Breath Calm and Clear Relax and Regulate GabaCalm Stress Manager Bundle Habit Stacking This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health.
0:31.1	Please know, the topic is discussed are for educational purposes only.
0:36.3	Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:42.1	Welcome to the Naturally Nourished Podcast.
0:44.1	You are joining us for episode 434, Habit Stacking and Making It Happen.
0:51.5	In today's episode, we're going to cover our favorite tips and tricks to
0:55.3	make wellness habits, food is medicine, and lifestyle shifts happen to support your health-related
1:01.9	goals. We're already entering March or the third month of 2025. And so this episode is
1:09.9	important to just ensure, kind of check yourself, make sure you're in
1:13.5	action mode, and we'll likely have some aha tips to apply to enhance your progress on your
1:20.5	journey to optimal health.
1:22.9	Yes.
1:23.3	Every now and then, we have to pause from our deep dive nerdy functional medicine topics and focus
1:28.6	on the how to make your wellness goals into a reality. We're going to discuss in today's
1:35.5	episode barriers to change how to ensure that your movement and exercise goals are happening,
1:42.2	how to be more efficient with your food prep, and even just
1:46.1	shifting maybe your attitude or mental space to a mode of surrendering to the flow and
1:52.8	getting into neutrality from negativity. Because as I always say, if you dread the habit or
1:59.4	you don't enjoy any of the process of cooking, exercising,
	...

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