Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 18 March 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches. Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss: (01:01) Optimal Nutrition for High Performance (10:11) Protein Intake and Wild Game Consumption (21:03) Impact of Blending on Digestion (25:22) Importance of Fiber Intake and Supplements (33:11) Understanding the Impact of Supplements (44:19) Magnesium Supplements and Nutrition Insights (52:30) Antioxidants, Supplementation, and Coaching Program (01:03:12) Daily Routine and Coaching Philosophy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/ Podcast: Perform Instagram: @drandygalpin

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:06.9	Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is
0:13.0	health span, living better and longer, there are very few non-negotiables. One of them, quality.
0:20.3	And when it comes to supplements designed for
0:23.0	high performers, nobody does it better than Momentus. Momentus goes all in on NSF certification,
0:31.3	which means every single batch is tested for heavy metals, harmful additives, and label accuracy. And that's why they're trusted by
0:39.8	all 32 NFL teams and top collegiate sports dietitians across the country. Here's the thing. They
0:47.0	don't sell every supplement under the sun because they believe in nailing the basics with rock
0:53.1	solid consistency. And those basics are protein and
0:57.3	creatine. Momentous sources creopure, the purest form of creatine monohydrate available, an absolute
1:04.8	must for both men and women who want peak physical and cognitive performance.
1:13.3	So if you're serious about leveling up,
1:18.8	go to livemomentous.com and use code gen for 20% off.
1:20.6	Just act now.
1:21.3	Start today.
1:25.7	Jen for 20% off, live momententus.com.
1:33.1	Finally, I want to get to nutrition.
1:35.0	I've been dying to ask you about this.
1:38.2	Okay, optimal nutrition, optimal diet.
1:41.9	I know there's so much, so much information, right?
1:47.7	Like about intermittent fasting, fasting for 24, whatever, is 24 hours,
1:55.5	keto, non-keto, paleo, vegan, blah, blah, blah, blah, blah. Can you talk about nutrition beyond just eat a lot of protein, right? Sure. What is the optimal, I know everything is very individualized base,
	...

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