How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality. Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered! Also in this episode:  Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let’s talk about Sex with Susan Bratton  Episode 226: Boosting Your Libido and Aphrodisiac Updates Why is libido important?  Health benefits of sex What causes low libido Hormonal imbalance Testosterone 5 Ways to Boost Testosterone - YouTube Vitamin D Balanced Blend Aswaganda Calm and Clear Episode 157: Cholesterol as Medicine Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Estrogen and Progesterone Estrogen Dominance Protocol Episode 233: Estrogen Dominance Episode 374 How to Naturally Increase Your Progesterone BroccoDetox Relax and Regulate Bio-C Plus Nutrient deficiency Vitamin D Vitamin D Balanced Blend Zinc Arginine Magnesium Relax and Regulate Omega 3s EPA DHA Extra B Vitamins B Complex Multidefense Stress and cortisol dysregulation GabaCalm You Glow Girl Tea Maca Walnut Caramels Stress Busting Steamer Adaptogen Boost Cocotropic (use code ALIMILLERRD)  Gut health Medications Lifestyle Psychological Lab Considerations Labrix Neurohormone Dutch Plus Maca Chocolate Avocado Mousse   This episode is sponsored by:  This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!