You are listening to Weight Loss Made Real and this is episode 43.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

And today and every Tuesday, I'm here to coach you and teach you how to end your emotional eating, how to bust through

your binges, and how to leave all your overeating habits in the past.

If you just found me, I'm very glad you did. Welcome. And if you're a regular

listener, welcome back. Today, we're going to talk about why you need to feel all your feelings.

As I said previously, in other podcasts,

as I said previously in other podcast I do get the most beautiful letters for many of you every week

And a couple of people have started writing and asking me if I would cover their subjects in future

podcasts and I wanted to let them know and all of you know of that yes, I would love to do that.

I'll let you know when you write me what your subject is for sure whether I'll cover it.

But for example, here are two that are going to be coming up in future podcasts in the next few weeks.

One is a listener who wrote in about her challenge which is that it's hard for her to feel and to notice and to

differentiate when she is hungry and because she has struggled for so many years, and she has not listened to her physical hunger,

she worries that something might be kind of broken, and can it ever work again? Will she ever really be able to tell

if she's genuinely physically hungry?

And then on the other end of the spectrum,

how to tell if she's genuinely physically satisfied.

So we're going to cover that in one of the next upcoming podcasts.

And somebody else also wrote to me and asked me

whether I would do a little research and investigate

to see whether there truly is a connection

...