Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 28 February 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated. Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss: Khris Gethin's unique background in combining endurance sports The myth that cardio breaks down muscle Steps to being lean, muscular, and strong naturally The most overrated biohacking modality: The most underrated biohacking modality Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.3	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:29.6	Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is
0:35.7	health span, living better and longer, there are very few
0:40.0	non-negotiables. One of them, quality. And when it comes to supplements designed for high
0:46.1	performers, nobody does it better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy.
1:01.0	And that's why they're trusted by all 32 NFL teams and top collegiate sports dietitians across the country.
1:08.7	Here's the thing. They don't sell every supplement under the sun
1:11.9	because they believe in nailing the basics with rock solid consistency. And those basics
1:18.8	are protein and creatine. Momentous sources creopure. The purest form of creatine monohydrate
1:25.7	available, an absolute must for both men and women who want
1:30.5	peak physical and cognitive performance. So if you're serious about leveling up, go to live
1:37.0	momentous.com and use code gen for 20% off. Just act now. Start today. Gen for 20% off. Just act now. Start today.
1:44.6	Jen for 20% off.
1:46.6	Live momentous.com.
1:52.7	Okay, guys, we have today.
1:56.7	We have Chris Gethid, who I've met, actually, many times in the last five years.
2:04.1	We've passed, we've passed, we've passed, our paths have crossed without really knowing it.
2:08.6	So this is actually, I think, the real, the first or second time, I think at Darshan's,
2:13.0	we actually met more formally.
2:15.1	But, you know, this is our second formally, you know, in meeting each
2:18.9	other. So thank you for being on the podcast. It's my pleasure. Thank you very much for
	...

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