Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 21 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Tracking everything you eat (calories in vs. calories out) Watching your portions Not eating too little to avoid overeating later Eating protein-rich breakfast for better satiation Getting enough sleep to regulate hormones and appetite Walking daily, aiming for 10,000 steps Focusing on nutrient-dense foods Considering intermittent fasting or shifting calories to earlier in the day Sipping on nutrient-dense, low-calorie bone broth to feel full Exercising first thing in the morning for a positive chain reaction Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.0	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:30.0	Before we dive into today's episode, I want to thank our sponsor, Momentus.
0:35.1	When your goal is health span, living better, and longer, there are very few
0:40.4	non-negotiables. One of them, quality. And when it comes to supplements designed for high
0:46.5	performers, nobody does it better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals,
0:58.3	harmful additives, and label accuracy. And that's why they're trusted by all 32 NFL teams and
1:05.4	top collegiate sports dietitians across the country. Here's the thing. They don't sell every supplement under the
1:12.1	sun because they believe in nailing the basics with rock solid consistency and those basics
1:19.1	are protein and creatine. Momentous sources creopure. The purest form of creatine monohydrate
1:26.1	available, an absolute must for both men and women who want peak physical and cognitive performance.
1:34.0	So if you're serious about leveling up, go to live momentous.com and use code gen for 20% off.
1:42.5	Just act now. Start today. Jen for 20% off. Just act now. Start today. Jen for 20% off, LiveMomenus.com.
1:53.0	Hi everyone. Welcome to another fitness Friday with my friend Lerun. Thank you for being here, Lerun.
2:01.3	Thank you.
2:06.6	This is going to be a really speedy, fast episode on five pounds.
2:14.0	Because how often do people say to themselves, if I can just lose five pounds, the last five pounds. So we want to sit here and do a really quick episode on the five top ways that will
2:22.4	help you lose that last five pounds. Yes. Ready? Okay. My first top tip is tracking everything you
2:32.5	eat because it's calories in versus calories out. As much as people don't want to
2:37.2	believe this controversy, it really is about nutrition, right? Like nutrition is going to be the 80,
2:42.8	80, 20 rule. You can work out all day, but if you're not, if you're not watching what you're
2:48.0	intaking, you know, in the kitchen, you're going to be in trouble.
	...

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