Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 14 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals. We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying your food. We also discuss the surprising truth about seed oils and your health. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: (01:00) Nutrition Mistakes and Protein Consumption (13:47) Calories in vs. Calories Out (24:00) Restaurant Deception and Food Ingredients (28:43) Food Deception and Responsibility (34:59) The Dangers of Seed Oils Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. BioMe: Go to bio.me and use promo code JENNIFER20 for 20% off you first order To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.2	Hey friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:27.6	Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is
0:35.4	health span, living better and longer, there are very few non-negotiables.
0:41.1	One of them, quality. And when it comes to supplements designed for high performers, nobody does it
0:47.9	better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals,
0:57.6	harmful additives, and label accuracy. And that's why they're trusted by all 32 NFL teams
1:04.3	and top collegiate sports dietitians across the country. Here's the thing. They don't sell
1:10.0	every supplement under the sun because they believe in nailing the country. Here's the thing. They don't sell every supplement under the sun because
1:12.2	they believe in nailing the basics with rock solid consistency and those basics are protein and
1:19.7	creatine. Momentous sources creopure. The purest form of creatine monohydrate available, an absolute
1:27.2	must for both men and women who want peak
1:30.6	physical and cognitive performance. So if you're serious about leveling up, go to livemomentous.com
1:38.3	and use code Jen for 20% off. Just act now. Start today. Gen for 20% off. Just act now. Start today.
1:46.1	Jen for 20% off.
1:48.2	Live momentous.com.
1:57.0	Welcome back to Fitness Fridays.
2:04.2	And I am joined yet again by my friend Lerun. Thank you for coming Lerun.
2:05.0	Thank you for having me.
2:08.9	L.R.O.N. also has a gym in L.A. It's called Beyond Fitness.
2:10.9	Beyond Fitness, yeah. I'm Westwood Boulevard.
2:13.3	You think I'd know the name by now, but.
	...

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