Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 7 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling. We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings Stay hydrated by drinking only water during the flight Get up and walk the aisles every hour to avoid being sedentary on long flights Maintain your normal fitness routine as much as possible while traveling Take advantage of hotel gyms to fit in workouts Working out while traveling can actually boost mental performance and productivity Visit grocery stores to stock up on healthy foods vs. always eating at restaurants Track food intake if you have specific weight loss or body composition goals Walk everywhere possible while traveling - to meetings, sightseeing, etc. Make your non-negotiables for diet and exercise while traveling and commit to them Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.9	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast where myself and my
0:15.4	friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know
0:23.4	how you leveled up. Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:32.3	All right, guys, welcome back to Fitness Friday with my friend, Lerun.
0:38.7	Hello, Leeron.
0:39.6	Hello, Jen.
0:40.5	Thank you for coming.
0:41.4	Thank you for having me.
0:46.1	I have a topic that I want to talk about that I think is really, really important.
0:49.3	And we don't really hear it as often as I thought we could.
0:50.8	Not could, but we should.
0:58.0	This is going to be an episode about fitness and travel and how to stay on point with your health and fitness goals while traveling. Because the truth is, so many
1:05.8	people who listen to this podcast travel a lot. They're entrepreneurs. there are people who just are on the go a lot.
1:14.0	And it's really hard to stick to a program when you're constantly flying. And what really kind of
1:22.1	gave me this idea was in the last few months, I've been traveling way more than I have in the past in the last six months,
1:31.2	I should say. And no matter how much I worked out or ate okay while I wasn't traveling,
1:39.9	the travel killed me, right? Like I just gained weight or I couldn't, it was really, really hard for me.
1:48.7	And what I noticed that really worked for me, the first thing that really I noticed is staying away
1:55.8	from the food on the airplane. Like that to me is the biggest, biggest issue with staying on track
2:05.7	with your fitness is when you eat the food on the airplane. It is packed with preservatives,
2:14.4	sodium, the highest sodium. Like the second I take a bite of that food, I have to open the button on my pants, right? Like, it's so bad for you.
	...

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