4.8 • 655 Ratings
🗓️ 3 December 2024
⏱️ 73 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.7 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You. |
0:42.5 | Welcome to the Naturally Nourished Podcast. |
0:44.8 | You are joining us for episode 422, functional approaches to neurodegenerative disease. |
0:51.0 | We'll be covering the role of the gut, inflammation, toxins, blood sugar, and beyond |
0:56.5 | in dementia, cognitive decline, depression, anxiety, and brain dysfunction. These conditions have |
1:03.0 | been on the rise, but fortunately there are food as medicine and functional approaches that have |
1:08.3 | great success. Yes, I think that this topic is so important, you know, beyond the general process of aging, |
1:15.8 | which we know as we age, everything degrades and the brain is, of course, an organ that follows suit. |
1:23.1 | But we are continuing to see lower aged or younger individuals being impacted with neurodegenerative |
1:30.1 | diseases. |
1:31.4 | We're seeing people in their early 20s being impacted with cognitive decline. |
1:36.6 | And I think today's episode is going to be really compelling for all of you of all ages |
1:40.9 | because all too often we don't put enough emphasis on this gentle aging process |
1:46.5 | and on neuroplasticity or ways to enhance brain function, which remember extends beyond just |
1:54.6 | dementia and Alzheimer's into even manic depressive disorder, apathy, flatness, losing zest for life, debilitating anxiety. And I think |
2:04.6 | that this is all too often why we see women, you know, one third of women from ages 40 through 60 |
2:10.8 | are on some form of a psychotropic drug. I think there's a lot of elements we'll touch on today with |
2:16.3 | gut, with hormones, with neurotransmitters |
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