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Habits and Hustle

Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5818 Ratings

🗓️ 4 February 2025

⏱️ 77 minutes

🧾️ Download transcript

Summary

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types of Wealth that go beyond just financial success. We discuss his essential daily routines, including 4:15 AM wake-ups and cold plunges, while diving into deeper topics like the impact of social media on human connection, the power of basic habits, and his philosophy on the five types of wealth. We also discuss practical strategies like the 1-1-1 journaling method and color-coding your calendar for energy management, ultimately demonstrating how "boring" fundamentals can lead to a truly wealthy life. Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. Despite achieving conventional success in finance and private equity, Bloom found himself feeling deeply unfulfilled, launching him on a journey of personal transformation. This led him to develop "The Five Types of Wealth," a holistic framework that goes beyond just money to also prioritize physical health, relationships, mental wellbeing, and purpose.  What We Discuss: (05:27) The Evolution of Self-Discovery (15:46) Reevaluating Success and Life Fulfillment (29:04) Power of Fitness and Family (34:33) Growth in Sibling Relationship (39:16) Navigating Transformation and Loneliness (45:42) Enhancing Productivity by Reducing Busyness (51:48) Reconnecting in a Digital World (59:40) Improving Mental Wealth for Success (01:03:43) Morning Routine and Self-Reflection (01:12:46) Routine, Adaptability, and Expensive Breakfast (01:21:48) Five Types of Wealth Book Launch …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sahil Bloom: Instagram: @sahilbloom Book: The 5 Types of Wealth

Transcript

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0:00.0

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it. So what we do on this show when we first start is we do a magic mind shot. How did you know what gave it away? I saw you holding it. I was like, okay. Have you ever seen these before? Yeah, I've taken Magic Mind before. Oh, you have? Okay, well, do you like them before I make you take it?

0:21.1

Yeah, yeah.

0:40.6

Okay, good, because the ingredients are delicious. Okay, so what we do is we'll keep you, we'll get you really focused and locked in, and we just basically do a cheers, and we just then start. Deal. Okay, you ready? Here we go. Cheers. Cheers. Nice to meet you. Oh, I thought it was a shot.

0:39.0

It was, but what happened? Here we go. Cheers. Cheers. Nice to meet you. Oh, I thought it was a shot.

0:40.8

It was, what happened?

0:41.2

I just realized.

0:42.0

No, no, no.

0:42.4

You know what I really? It was a shot. I've had like five today. And I know they told me he's not to take so many because I've taken so many already. You just did what my, so when I, I think this is like when I was maybe like 20 years old, I went to Mexico

0:55.4

with my parents and I was with my wife, oh, I guess then girlfriend and my parents. And my mom was like, let's do tequila shots. Let's do tequila shots. And I was like, mom, like, what do you? You know, she's kind of going crazy in Mexico. And so they bring around to tequila shots over for us. And I'm like a freshman in college at the time. I'm good at taking shots. Right, right, right. And so I, like,

1:12.8

rip the shot back and I, look up and my mom is like, like she's taking like a tiny sip of the tequila shot. I was like, mom, you were the one that wanted to do this. That's right. I'm saying I remind you of your mom. I feel like you just did that. I feel like you just did that to me.

1:26.1

You like baited me into the shot.

1:27.6

I did.

1:28.4

You know what?

1:28.9

That's funny because I,

1:30.0

that happens a lot because. I feel like you just did that. I feel like you just did that to me. You like baited me into the shot.

1:28.0

I did.

1:28.9

You know what? That's funny because I, that happens a lot because I actually genuinely love them and I take it before I work out. And then I take it with these podcasts. And then I'm up to like four or five. And they're like, you know, maybe you shouldn't take more than two or maybe max like three. and then I'm like just like, I'm like basically banging them back like it's like water.

1:46.7

There's nothing in it that's gonna I mean it doesn't have enough caffeine that you'd have an issue right there's not but I think they're trying to be cautionary but like I just remember like oh my god as I'm like drinking and I'm like maybe I should just have half of this time because I'm like I feel that you know like four cold brews deep on any given day I love cold brew I only drink cold brew and uh I have like an affinity for a large Dunkin' Donuts cold brew and I don't I actually don't drink the entire thing but I like having the large like it just makes me feel right it feels like psychosomatic yeah it feels good. And so like during the course of day, I'll end up getting like three of those.

2:19.4

And I don't drink them all, but I have three.

2:21.1

And so people will like, DM me being like, I'm going to call an ambulance. Like you can't, you know, 800 milligrams of caffeine. I see. Well, you know, that's really funny because a couple things. I saw you walk in, but I thought you had it from 7-Eleven or something, I noticed.

2:34.1

No, I'm staying at the one hotel, and they have like a really nice cafe.

2:37.0

Oh, is that from that?

...

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