Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 31 January 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone. In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The importance of building fitness habits that stick in 2025 Focusing on consistency over intensity or motivation Scheduling your workouts and treating them like important appointments Making your fitness routine as convenient as possible to remove excuses Joining a fitness community or group for accountability and enjoyment Walking as an underrated but highly effective form of exercise The rising trend of fitness-focused social meetups at coffee shops, saunas, etc. Not relying on feeling motivated, but instead focusing on how you'll feel after the workout Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

Click on a timestamp to play from that location

0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.4	Hey friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:28.7	All right, guys, welcome to another episode of Fitness Friday. I also want to say something
0:34.6	because I always forget, especially lately, guys, can you guys
0:39.4	please leave comments and reviews and subscribe to YouTube?
0:43.8	I can't tell you how important it is.
0:46.3	I'm so remiss in talking about it and it really makes a difference in the algorithm.
0:51.1	So that's, I wanted to, I want to get that out of the way right away.
0:54.0	It also helps to
0:54.8	find out like what people like, what they think. Exactly. That's why comments are so important
1:00.7	to me because if there's something that maybe you're just interested in, in knowing or a guest
1:06.3	that you'd like me to try to get, let me know. Because without your feedback, I'm just kind of going rogue
1:12.4	and just doing what I want to do. Yeah, one way, yeah, one way, it's not like a conversation.
1:16.9	Exactly. Which actually is a great segue into this because I have Lee Run back on the podcast today
1:23.4	talking all about health and fitness since it is, you know, January. And, you know, if you guys don't
1:30.2	like him, for example, I'm just kidding. Just comment don't like. Yeah, yeah, yeah, yeah, yeah, no,
1:34.8	that would never happen. By the way, what I have noticed, what was that? There's always someone.
1:39.2	There's always somebody for sure. But I will say, and I think I've said this to you so many times and I tell us to me, I talk
1:44.7	with us about a bunch. I think that people who have a, males who have a British accent,
1:50.5	crush on social media and on podcasts. People like, it's, it's crazy. Like, you don't have to have
1:57.7	anything else going for you except. Which I don't. There you go.
2:02.8	So it works perfectly.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Cohen and Habit Nest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Cohen and Habit Nest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.