You are listening to Weight Loss Made Real and this is episode 42.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

And today and every Tuesday morning,

I'm going to coach you and teach you exactly

how to end your emotional eating,

how to bust through your binges, and how to leave all your overeating habits

in the past.

So if you just found me, welcome.

And if you're a regular listener, welcome back to your coaching session.

Today we're going to do part two of stress eating.

What we're going to talk about today is all about how to disconnect your habit of eating when you feel stressed.

Let's get ready to dive in. We have a lot to cover today.

What we talked about, and if you want to go back and listen to it, it's episode 40 about

stress eating. We talked about what it actually is. We talked about the mind, body connection that you may have conditioned in yourself

It's not automatic not everybody eats when they're stressed some people lose their appetite when they're stressed but we talked about how to

identify it in yourself what it looks like for you and we talked a little bit

about how your feelings, your emotions, and eating got connected, particularly

when the feelings, the emotions are negative.

And it may have come from your parents, it may have come from your upbringing, where if you were upset as a child, your family thought they were helping you by giving you a box of cookies or taking you out for ice cream.

Because sweets and fatty foods do work pretty quickly to calm us down.

You know, if you're watching television you see commercials all the

time urging you to have a beer have some ice cream have some chips. All these

...