Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 17 January 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss: Intermittent fasting Calories in vs calories out Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn’t a real thing Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Ebenezer Samuel: Instagram - https://www.instagram.com/ebenezersamuel23/ Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Fresh it.
0:07.0	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:27.4	Before we dive into today's episode, I first want to thank our sponsor, Therisage.
0:34.7	Their trite panel has become my favorite biohacking thing for healing my body.
0:41.1	It's a portable red light panel that I simply cannot live without. I literally bring it with me
0:46.6	everywhere I go. And I personally use their red light therapy to help reduce inflammations and
0:52.2	places in my body where honestly honestly, I have pain.
0:55.9	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:00.6	Red light therapy is my go-to.
1:02.8	Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles
1:09.0	on your face, which I also use it for. I personally use
1:13.1	Therisage Trilite everywhere at all the time. It's small, it's affordable, it's portable,
1:20.4	and it's really effective. Head over to Therisage.com right now and use code be bold for 15% off. This code will work
1:32.9	sitewide. Again, head over to therisage, t-h-h-e-r-a-s-G-E dot com and use code be bold for 15%
1:44.1	off any of their products.
1:52.2	It's not about what quote unquote diet you're following.
1:56.7	It's about, again, what I said, and that's why I was sitting where you were and you were interviewing me, I would say that it does make a difference about the amount you eat.
2:07.9	Yeah.
2:08.3	Not so much and what you eat is what I would say.
2:11.7	Not necessarily the time you're eating it and all that other stuff that goes with it. Yeah, like all of the, the time you're eating it and all that other stuff that goes with it.
2:18.4	Yeah, like all of the, the time you're eating it has like, I, I think bodybuilders do,
2:25.2	bodybuilders do multiple meals.
	...

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