Episode 412 - The Dr. Cloud Show - From Distress to Resilience: Dr. Cloud's 10 Tips for Hard Times
The Boundaries.me Podcast
Greg Bowler
4.7 • 815 Ratings
🗓️ 7 June 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Dr. Cloud presents 10 tips to help individuals navigate through difficult times in a practical and actionable manner. He emphasizes the importance of seeking professional help when needed, but also offers self-care strategies to alleviate temporary distress. Key points include combating isolation, focusing on what's within one's control, setting boundaries, processing grief, challenging catastrophic thinking, practicing self-care (sleep, exercise, stress relief), taking breaks, and maintaining perspective. Dr. Cloud's approach combines cognitive, emotional, and physical aspects, recognizing that well-being is multifaceted. Through personal anecdotes and analogies, he encourages viewers to view challenges as temporary scenes in the broader narrative of life, emphasizing hope and resilience.
Nancy and her husband haven’t had contact with their son for 2 years. She needs help finding closure on this relationship for now.
Laura’s husband has ruined their financial future. She doesn’t know if the relationship is salvageable, and needs help in keeping her children safe from such recklessness.
Melanie and her brother used to be close. She thinks her sister-in-law might be jealous of their closeness. How can she figure out what’s causing the distance and mend the situation?
Kathy’s husband is in an alcohol recovery program. She still loves him very much despite all the problems in the past. She wants to work on their relationship, but his sponsor seems to think she’s part of the problem. How can she step back in a healthy way?
Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
https://youtube.com/drhenrycloud
Transcript
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| 0:00.0 | Hey guys, welcome back. It is the Dr. Cloud Show, and it's time for us to hang out for a while. |
| 0:12.2 | This is a show where we talk about your life, all the stuff that ails us in, at least in the |
| 0:17.2 | shrink's bucket, right? I'm a psychologist, and so we deal with all things psychological |
| 0:24.0 | and all things sometimes how faith relates to that. And you can call me and we can talk about it. |
| 0:30.0 | I frequently run into people in my travels and they come and say, hey, I love the stuff that you put |
| 0:37.3 | down and say, great, I'm glad it that you put down and say great I'm glad |
| 0:38.6 | it's helpful I said are you a boundaries dot me remember they go yeah and I said what do you think about the |
| 0:43.1 | the daily one things and they go what's that I go if you're a member you get a little coaching video |
| 0:51.1 | with a tip for the day one thing I want you to do today, you get it every |
| 0:56.5 | morning in your inbox. They go, I don't get there. I said, well, you're just getting our |
| 1:01.2 | emails from being on the email list. You got to subscribe. So if you haven't subscribed to |
| 1:08.7 | Boundaries.com me, go there and go to the website. |
| 1:12.3 | You get a free two-week trial, I think, and look at the whole thing. |
| 1:16.5 | We've got over 100 courses on there, 20-something long-form workshops on various topics. |
| 1:22.6 | Go to Boundaries.combe and check that out. |
| 1:25.5 | And also, if you're on the other platforms or this one and we say something that might |
| 1:29.1 | apply to a friend of yours, they might need it, then share it with them. |
| 1:33.7 | Tell them to join us. |
| 1:34.5 | We'd love to have them. |
| 1:35.5 | Okay. |
| 1:36.1 | Okay. |
| 1:37.0 | The thought for the day or the topic for the day, I'm calling it first aid for when |
... |
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