You are listening to Weight Loss Made Real, and this is episode 41.

I'm your host Master Weight Loss Coach and author Cookie Rosenblum and today and every Tuesday I'm here to coach you and teach you exactly how to end your emotional eating, how to bust through your binges, and how to leave all

your overeating habits in the past.

Welcome, my friends, if you've just found me, I'm glad glad that you did and if you're a regular

listener I'm glad you're back for another coaching session so here's what we're

going to talk about today are you a working woman who overeats in the evening?

By working woman what I mean is working in the home,

working in the home, working outside of the home,

working in an office for a company,

or your own company, it doesn't matter

if you're a woman in the world who works. I'm going to

explain the connection between why you are able to hold it together all day and

fall apart with your eating in the evening.

So get comfortable, let's get started, and we're going to dive into this topic.

Now here's something I see all the time, no matter how you define yourself in the world.

No matter what type of work you do, whether it's for family or company, you are a woman who achieves things. You are a woman who has

skills. You're a woman who has responsibilities and you're smart.

And you get through your day juggling multiple responsibilities,

multiple priorities, rising to the occasion, using all of your resources, switching gears whenever necessary,

you are hustling all day long, and you're good at it. You're really good at it. And that's the

MO of your typical day. This is what I see all the time. You know how to shift whenever necessary, you know how to get things done.

But here's the contrast that I see when day turns into night. You typically hold things together, juggling all the balls

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