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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Episode 400 - Dave Feldman - Cholesterol and Lipoproteins

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 3 July 2018

⏱️ 48 minutes

🧾️ Download transcript

Summary

We're back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one!

Show Notes:

1:47 – Summary/Pre-Intro
3:19 – Dave Feldman Intro and background
4:45 – Cholesterol/Lipoproteins change and keto
10:30 – Dave’s experience with drastically changing lipoprotein number
12:00 – Role of lipoproteins and cardiac events
20:24 – No good reason to have high energy in the blood
23:50 – Engineering view of the human operating system
25:42 – Fat storage, and why lean people can have higher LDL cholesterol
28:46 – How to distinguish between lean person’s and overweight person’s lipoprotein patterns, and lean mass hyper-responders
33:02 – Dairy (saturated, monounsaturated, and polyunsaturated fat) and carbohydrate’s effects on lipoproteins
40:26 – Minnesota coronary experiment
41:50 – Don’t blame the mirror for how bad you look
44:25 – Dairy, hyperpalatability, and whole unrefined foods
46:12 – Dave recording cut out, send us questions for a part 2 followup with Dave

Website: http://cholesterolcode.com/
Twitter: @DaveKeto
Facebook: https://www.facebook.com/DaveFeldmanLC/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, thanks for tuning in to another edition of the Paylayers Solution Podcast.

0:06.0

Before we get to the fun, here's cool success story from one of our students in the kiddo master class. This is from

0:23.8

Jessica. She says, hey guys, kiddo freaking rocks. I just finished a week three

0:29.9

following the ketogenic diet and I'm down 17 pounds.

0:33.0

Never in the history of ever have I been able to lose weight like this.

0:36.0

It's pretty cool.

0:38.0

I've tried every diet known to man and when I was basically starving myself,

0:41.0

I couldn't drop weight like this. I feel fantastic I still

0:45.0

have a long ways to go but I have no doubt I won't get there. I just wanted to give you an

0:50.1

update the information in the keto mask really helped me and I appreciate the information in the Kido Mask class really help me and I appreciate your approach.

0:55.0

Have a great day.

0:56.0

So that's awesome.

0:58.0

Every once in a while it's great to get a shot in the arm like this for me.

1:02.0

The whole goal of creating something like

1:04.6

the Kido Master Classes to help people just achieve the goals that they have and

1:10.1

although Kido's not a one-size-fits-all approach,

1:12.7

it doesn't work the same way for all people.

1:14.5

It's not the appropriate tool for all people,

1:17.3

for the right folks, the right situation,

1:19.0

and particularly if they follow the rules

1:20.4

that we lay out within the Kido Master Classic, it really works well.

1:23.8

So thank you, Jess.

...

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