Episode 40: Alan Stein Jr. – Performance Coach, Keynote Speaker, Author

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 3 December 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alan Stein Jr. is a performance coach that teaches proven strategies to improve organizational performance, create effective leadership, and increases team cohesion and collaboration. He spent 15+ years working with the highest-performing athletes on the planet (including NBA superstar Kevin Durant). Alan breaks down the importance of self-awareness, surrounding yourself with a complementary team, how to have the power over your fears, and much more. You won’t want to miss this episode! Youtube Link to This Episode Alan’s Website Alan’s New Book: Raise Your Game – https://raiseyourgamebook.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that
0:06.6	uncovers the rituals, unspoken habits and mindsets of extraordinary people.
0:11.4	A podcast powered by habit nest. Now here's your host, Jennifer Cohen.
0:16.4	All right you guys we have Alan Stein Jr. on Habits and Hustle today.
0:23.8	Alan is a performance coach otherwise usually he used to be known as a
0:28.5	strength and conditioning coach. He's written a great book called
0:32.2	Razure Game High Performance Secrets from the best of the best. Thank you so
0:36.3	much for coming on the podcast. My pleasure it's wonderful to connect with you.
0:39.4	It's wonderful to connect with you. Why don't we start by giving me kind of a
0:44.2	different differentiation or what's the difference between a strength and
0:48.7	conditioning coach, a performance coach and a mental performance coach. I
0:52.7	think there's so many different coaches around people me included get very
0:57.8	confused. For sure. When I first started so basketball was my first passion. I
1:02.6	fell in love with the game at four or five years old and here four decades
1:05.7	later it's still a major pillar of my life. So most people are familiar with what
1:10.1	would be a basketball coach or a skills coach. Well when I got in high school
1:13.5	in college I started to develop an equal affinity for the fitness side for
1:17.1	strength conditioning improving athleticism. So I started as a strength and
1:21.4	conditioning coach and then as that started to grow I realized that what I did
1:26.1	was more than just help someone get stronger and get in good shape. So that
1:29.8	title was kind of insufficient and what I was trying to do was help people
1:33.5	improve their overall performance on the court. So it kind of just morphed into
	...

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