Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 26 July 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
What is intermittent fasting? To hear Gin and Sheri discuss the basics, listen to a past episode of the Life Lessons podcast. https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-57-intermittent-fasting-for-life Note: the promo code mentioned in the episode is no longer active and we no longer offer promo codes, because we believe the community is such a great value already. After listening, you’re going to want to get a copy of Fast. Feast. Repeat. to read and to have on hand as a resource.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent |
| 0:04.9 | Fasting for Life. |
| 0:06.3 | I'm Jen Stevens, author of the New York Times Best Seller Fast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, Longtime Intermittent Faster and Health and Wellness Advocate. |
| 0:15.0 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:20.0 | and is not intended to provide medical or diagnostic advice. |
| 0:23.4 | Jen and I are not doctors, so make sure to check with your trusted health care |
| 0:27.4 | professionals before making changes, especially when it comes to any medical treatments |
| 0:31.9 | or medications. |
| 0:33.0 | Whether you're new to intermittent fasting or an experienced intermittent faster, |
| 0:37.0 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:48.0 | Hi everybody, we are so glad you're here today. Welcome to this week's episode of the Fast Feast |
| 0:51.0 | Repeat Intermittent and Fasting for Life Podcast. How are you doing today Sherry? I'm doing fabulous. I am so glad that's kind of a mouthful |
| 1:00.0 | It is a lot, but it's all important. It all is important. Yeah, we fast, we fast, we repeat, we're doing intermittent fasting for life. |
| 1:07.0 | Well, I'm doing wonderful and I just want to thank everybody who we're recording week for today |
| 1:15.4 | but episode zero our little introduction episode came out last week and then it re-released |
| 1:22.2 | again this week and then it re-released again this week and y'all are listening to it and that |
| 1:26.0 | makes me so happy. |
| 1:27.8 | Me too. |
| 1:28.8 | I'm so excited. |
| 1:30.1 | It is very exciting because you know that's the thing there are a lot of podcasts out there and I don't take for granted for one little bit every listener that we have is important and I'm grateful for all of you who are listening and I love doing this |
| 1:44.0 | podcast but I also want people to listen because that's how we we change the world |
... |
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