Hello and welcome to the Chris Terrell show.

I am your host, Chris Terrell, March 20.

Wow, I can't believe we're already here.

I mean, normally I wouldn't comment on the speed of the year, but last year just felt like it took forever.

So it's kind of nice that this year's moving along pretty quick.

On this week's episode, I thought I would do something different.

I thought I would actually respond to comments and questions given on TikTok.

Now, some of these I've already answered, but I thought it would be good to

talk about them again here. And this can make, especially in some of these, they're more

repetitive questions. So let's start with the, let's start with this one right here. What did

you do when you hit plateaus? I've been floating around the same

way for a while, not sure what to change. And I've been seeing this a lot lately where people are

asking or commenting about hitting a plateau. Plateaus just suck. Now, if you hit a plateau,

there's two things that you got to do, at least that I did to get past them. The first is,

you got to stay diligent. You can't, you can't slack. And in fact, when you hit a plateau,

you have to get more diligent. So if you've been like 80% tracking your calories, time to get

100%. That 25 calories extra a day could mean make the difference between just breaking that plateau.

The next thing I would do is start tinkering, which I know sounds counterproductive to what I

just said about being consistent, but you need to tinker intentionally.

So sometimes I might lower my calories a little bit.

Sometimes I might increase my exercise a little bit.

Sometimes I might keep my calories a little bit. Sometimes I might increase my exercise a little bit. Sometimes I might

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