Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 15 November 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You’ll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can’t Out-Exercise a Bad Diet Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:09.9	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my
0:16.2	friends share quick and very actionable advice for you becoming your healthiest health. So stay tuned and let me know
0:24.3	how you leveled up.
0:33.3	Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their
0:39.0	trite panel has become my favorite biohacking thing for healing my body. It's a portable
0:45.7	red light panel that I simply cannot live without. I literally bring it with me everywhere I go.
0:52.0	And I personally use their red light therapy to help reduce
0:55.0	inflammations and places in my body where, honestly, I have pain. You can use it on a sore back,
1:01.8	stomach cramps, shoulder, ankle. Red light therapy is my go-to. Plus, it also has amazing
1:08.7	anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for.
1:15.6	I personally use Therisage Trilite everywhere at all the time.
1:22.1	It's small, it's affordable, it's portable, and it's really effective.
1:26.8	Head over to Therisage.com right now and use code
1:31.5	be bold for 15% off. This code will work sitewide. Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and use code be bold for 15% off any of their products
1:49.8	hello we're here again with fitness Friday with my friend Liron.
2:01.6	He does a lot of these things with me because I just like yapping and yapping with you.
2:06.3	Two yappers.
2:06.9	You're a yapper and I'm a yapper.
2:09.6	And I want to say this because I always forget, guys, please do me a solid.
2:14.4	If you guys can like this podcast, subscribe if you haven't subscribed, leave a review,
2:20.2	leave some comments. It really helps the podcast. And I would really appreciate it. I always,
	...

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