Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 8 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition. He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss: The "Three-Bucket" nutrition framework Creating a sustainable food environment Portion size realities Canadian food culture Fitness after 40 Modern food environment Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/ Instagram: @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:09.4	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast where myself and
0:15.6	my friends share quick and very actionable advice for you becoming your healthiest health.
0:21.7	So stay tuned and let me know how you leveled up.
0:33.1	I've got a framework that I think is helpful for people when it comes to the way they look at nutrition.
0:38.1	Okay.
0:38.8	And I like to think of food in three, we'll call them buckets.
0:41.8	Okay.
0:42.4	A lot of people tend to feel like if, well, if you take away the things that they love, then they get scared and then they don't want, they don't respond well to that.
0:50.8	But I like to get people clear on three things.
0:52.5	One is think about all of the food
0:54.9	that is home-cooked, healthy, whole, minimally processed, nutritious that we also really like. And there's a
1:01.5	ton of that. I like to bake salmon. I'll bake some Brussels sprouts, some rice or whatever,
1:06.4	and I'll make that and I'll food prep that. And I actually really like that meal or a lean ground
1:10.1	turkey pasta that I make. Those to me I would rather have than virtually anything I'll food prep that. And I actually really like that meal or a lean ground turkey pasta that I make.
1:11.5	Those to me I would rather have than virtually anything I can get fast food.
1:15.1	Right.
1:15.4	And so I'm clear on that.
1:16.5	So that's bucket one.
1:17.4	The nutritious stuff we enjoy.
1:19.0	Bucket two is all of this mediocre crap, this shit that we eat on a fairly regular basis.
1:25.1	You know, when we were kids and like there's nothing in the house, you're like eating crackers because you're hungry, right? And it's not because you're hungry,
	...

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