This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Heim.

I'm your host Lindsay and I'm so grateful you're here today.

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All right, today's episode is a fun one. It is with Bonita Willis.

Bonita happens to be the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast

Marathon in 224-43. So when I talked to Bonita, Lindsay had just ran the Paris marathon and had a

great race and now she's just had another great race. Bonita is a legend distance runner in Australia.

She is a four-time Olympian 2000-2004-2008 and 2012. She's a three-time national champion in the

5,000 meters and one thing we talked about in this episode was super fun because she breaks down

this race even though it was 18 years ago still so fresh. She holds a gold medal in world cross-country

championships from 2004. She has a marathon PR of 22, which is the Australian record

and she also holds so many other Australian records on the roads and on the track. Bonita is

...