Episode 393: All About Magnesium

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 29 April 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. Also in this episode: What is Magnesium? Roles of Magnesium in the Body Symptoms of Magnesium Deficiency How Stress Depletes MagnesiumCalm and Clear How to Assess DeficiencyRBC Magnesium Micronutrient Panel Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off Topical Magnesium Ancient Minerals Magnesium Spray Ancient Minerals Epsom Salt ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1 Food as Medicine for Magnesium BoostSuper Greens Cube Beet Hummus Chocolate Avocado Mousse This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.9	Welcome to episode 393 of the Naturally Nourished Podcast. In today's episode, we're talking all about
0:49.8	magnesium, a superstar mineral that we talk about all the time for its many benefits, everything from sleep to neuromuscular relaxation to blood sugar regulation and so, so much more.
1:04.6	And today we'll just be taking a deeper dive on this really miraculous mineral covering so many more functions of magnesium symptoms to look
1:13.9	for in terms of deficiency, the difference between types of magnesium supplementation and food
1:20.2	sources. Yes, I know we were just talking recently and as many of you listeners have heard,
1:27.0	relax and regulate is a formula we
1:29.2	refer to a lot this is our powdered product of magnesium bisglycinate with myoenocetol as a
1:37.0	one-two punch if you will for relaxation chill regulation of the nervous, and we see so many favorable hormonal output
1:48.0	and balancing effects and so much more. It's our number one seller and it's one of those
1:53.4	supplements like Gabacom that people will take it and within like two or three nights of
1:58.4	use notice immediate effects of sleeping better,
2:02.4	maybe not having muscle cramps or twitches, those that are doing our keto, have less heart
2:07.5	arrhythmia or palpitations. So we figured let's bring y'all the juice and really nerd out
2:14.3	for an entire episode all about magnesium. And like Becky said, you know, why it matters,
2:19.7	why we think that really all Americans
2:22.1	should be supplementing with magnesium
2:24.3	and the best forms, which just a little bit of Cliffs
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Miller RD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Miller RD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.